Once you have completed all three sets of each exercise, it’s time to move on to the next one. Hold your hand at your chest, and twist your torso to the right, then to the left. Boat Pose – sit on the floor with your knees bent and lean back a few inches. Hold your hand at your chest, and twist your torso to the right, then to the left.Ħ. Russian Twists – sit on the floor with your knees bent and lean back a few inches.

Then, using your abs, lift your head and shoulders off the floor and extend your legs straight up in the air.ĥ. Pilates Teaser – lie on your back on the floor and bring your knees in towards your chest. Hold for five seconds, and then switch legs.Ĥ. Then, using your abs, lift your head and shoulders off the floor and extend your right leg out to the side. Pilates Scissor – lie on your back on the floor and bring your knees in towards your chest. Then, using your abs, curl your torso up towards your knees.ģ. Reverse Crunches – lie on your back on the floor and bring your knees in towards your chest. Then, using your abs, curl your torso up towards your knees.Ģ. Crunches – lie on your back on the floor and bring your knees in towards your chest. You will need to rest for one minute between each set.ġ. This routine consists of six exercises, which you will need to do for three sets each. The next step is to do the actual workout. Once you have selected your workout space,get started by doing some simple warm-up exercises. You can do them at home or in a gym, but make sure you have enough space to move around. The first thing you need to do is find a comfortable place to do your exercises. This routine is designed to help you tone your stomach muscles and achieve a flatter stomach in just a week. There are many different ways to achieve a flat stomach, but one of the most popular is through a one week workout routine.

Get a flat stomach in one week